WELLNESS RETREATS
Your soul-nourishing escape awaits.
Begin Your Journey to Wellness
Imagine morning pilates as the sun rises over postcard landscapes, deep meditation sessions that reset your soul, expansive sessions spent understanding your cosmic blueprint through astrocartography, and restful yoga sessions to wind down the day.
This isn't just a holiday–it's your invitation to transformation.
Join me, Natalie Thomas, for a transformative wellness journey that combines yoga, mindfulness, and the wisdom of the stars.
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The Art of Slow Living
Imagine waking up to the sound of waves, rolling out your mat for gentle yoga practice in paradise, and spending your days immersed in the art of slow living, movement, and cosmic wisdom.
Location: Milfontes, Portugal
Dates: 12-17 August 2025
Retreat includes:
Five nights in stunning accommodation
Two daily yoga sessions to nurture your body
Daily guided meditation and mindfulness practices
Expansive astrocartography workshops for cosmic guidance
Nourishing farm-to-table meals
Guided journaling sessions for deeper reflection
Day trips to Milfontes and Porto Covo
A magical pizza night at the wood-fired oven
Beach days on untouched Atlantic shores
Access to bicycles to explore the surroundings
Book now and save $200 with code “THENOW”
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Five nights for $2,896
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Book now and save $200 with code “THENOW”
Retreat Benefits
Why you should join a wellness retreat
Life moves at a fast pace, and sometimes, you need more than just a standard vacation. Wellness retreats give you a chance to pause, breathe, and relax, bringing you the much-needed space and time to reconnect with yourself on a deeper level. From this space of calm and freedom, you can begin to flourish.
In the company of like-minded souls journeying together, you'll discover new dimensions of yourself through daily yoga practices, guided mindfulness exercises, and personalized astrological sessions.
Meet Nat
Hi! I'm Natalie, the heart and soul behind Now With Nat and your wellness retreat guide for yoga and astrocartography.
I'm a certified yoga instructor, meditation guide, and experienced astrocartographer. I blend ancient wisdom with modern wellness practices to create truly transformative experiences.
For the past 12 years, I've dedicated myself to exploring mindfulness and spiritual practices. Now, drawing on a diverse range of experiences and teachings, I help others on their wellness journeys, helping them introduce flow and cosmic guidance into their daily lives.
Join me on a lovingly guided retreat.
