CORPORATE WELLNESS SESSIONS
Promote well-being, reduce stress, & enhance productivity in the corporate environment
Elevate Your Corporate Wellness & Mindfulness
We believe that happy and healthy employees are the cornerstone of a thriving workplace. Our mindfulness, meditation, and yoga programs are designed to promote well-being, reduce stress, and enhance productivity in the corporate environment.
In the wake of remote work becoming the norm, many employees find themselves navigating the challenges of working from home, away from familiar office environments and routines. The post-pandemic landscape brings uncertainty, leaving individuals feeling apprehensive about the future amidst workplace changes and job insecurity.
The toll of stress and exhaustion, both physical and mental, weighs heavily on employees. Striving to maintain productivity while safeguarding personal well-being presents a formidable challenge. If your workforce is feeling the strain, with stress levels rising and productivity waning, it's time for decisive action.
Tailored Solutions for Your Team
We understand that every organization is unique. Our customizable wellness programs are designed to meet the specific needs and objectives of your workforce, ensuring maximum impact and engagement.
Our corporate wellness packages are meticulously crafted to empower employees to navigate change with resilience and grace. Through a holistic approach encompassing meditation, mindfulness, yoga, and coaching, we equip individuals with the tools to find equilibrium and focus amidst any circumstance.
"I had the pleasure of working with Natalie Thomas over the past four years through our virtual morning stretch, yoga, and meditation program, StretchUp. Natalie’s teaching is nothing short of transformative. Her unique ability to weave deep meanings into each practice has left a lasting impact on countless individuals within our organization. Natalie’s dedication and passion for her work are evident in every session she leads.
She brings a warmth and positivity that creates a truly enriching experience for all participants. Natalie’s ability to connect with her audience and bring peace, flexibility, and mindfulness to their lives is unparalleled. I wholeheartedly recommend Natalie for any future projects. Her talent, compassion, and expertise are invaluable, and I look forward to the possibility of working with her again. Thank you, Natalie, for everything you have done for us."
Benefits of Choosing Our Wellness Solutions
Decreased Stress
Through mindfulness training, your employees will develop effective stress management techniques, leading to reduced stress levels, lower blood pressure, and an overall sense of well-being.
Energy & Vitality
Prioritizing well-being leads to increased energy and vitality. Employees who invest in self-care experience a greater sense of inner peace, translating into heightened enthusiasm and productivity in the workplace.
Enhanced Productivity
Encouraging mindfulness cultivates an environment where employees can tap into their creativity and innovation. With a clear mind and fresh perspective, they approach tasks with renewed energy and perform at their best.
Improved Sleep
Regular meditation promotes healthy sleep patterns, allowing employees to recharge and rejuvenate. With quality rest, they show up to work refreshed and alert, ready to tackle challenges with clarity and focus.
Rewired Nervous System
Incorporating mindfulness practices into daily routines helps employees break free from the cycle of panic and distraction. By fostering mental clarity and focus, they approach their work with intention and purpose.
Better Connections
A culture of mindfulness fosters stronger connections among coworkers and clients. By operating from a place of calm and presence, employees cultivate deeper relationships and effectively engage with colleagues and clients alike.
Helping your employees by showing support for their mental and emotional wellbeing will give them a secure base foundation. From here, they can be creative, innovative and productive, working towards their professional goals with ease.
Discover Wellness Packages and Availability
Fostering the well-being of your employees is essential for creating a thriving and resilient workplace culture. Our comprehensive suite of mindfulness, meditation, and yoga programs is thoughtfully designed to nurture the holistic wellness of your team members, promoting a harmonious balance between work and life.
Selecting the right wellness package for your company is a pivotal step towards fostering a supportive and thriving workplace environment. Our tailored mindfulness, meditation, and yoga programs offer a holistic approach to well-being, empowering your employees to navigate the challenges of remote work with resilience and grace. Whether your team is seeking stress reduction, enhanced productivity, or overall wellness support, our comprehensive wellness packages are designed to meet your unique needs.
6 or 12 Month Mindfulness Mentorship
Designed to help your team make lasting changes in their lives, the 6-Month Corporate Mindfulness Mentorship focuses on creating new habits geared for personal and professional excellence.
Whats Included:
Meeting once a month, Natalie will guide your team through a themed workshop. Themes include Leadership & Resilience in the Workplace, Relaxation and Calming the Mind, Anxiety Relief & the Emotional Body, and more.
Each session will include a detailed presentation, breathwork exercise, guided meditation and homework. Spread out over six months, the mentorship ensures your employees have enough time to integrate each month’s teachings.
*Option to tailor dates on request.
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1. The Power of Meditation
2. Mindfulness & Self-Care
3. Visualization & Intention Setting
4. Meditation for Leadership & Resilience
5. Relaxation and Calming the Mind
6. Anxiety Relief & the Emotional Body
An audio add-on can be purchased for $500.00 if you’d like to keep each meditation audio and distribute it to your team.
*60 minute or 30 minute option available.
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Pay in full: $3,000.00 ($500 per session) — 60 minutes
Payment plan: $1750.00 x 2 payments
Pay in full: $1,800 ($300 per session) — 30 minutes
Payment plan: $950 x 2 payments
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Using a combination of yoga and meditation, Natalie offers mindfulness teachings that help employees feel grounded, energized, and focused. Unlike classes at a studio, employees can practice yoga, meditation, and mindfulness activities in the comfort and privacy of their own homes.
Through the 30-minute sessions, people start to feel the true benefits of their practice, including increased well-being, happier relationships with colleagues, a sharper mindset, and enhanced performance under stressful circumstances.
The Yoga and Meditation sessions are an additional add-on to the six month mindfulness membership.
Investment: $190.00 per session
*Please note: these are just add-ons and do not include a presentation like the additional offerings.
“The bonding, learning, and reflection on what it means to have a healthy work/life balance were all aspects of our wellness week with Natalie. The week-long activities allowed us to make time and to understand what we did was important for our health and helped us to stay active or refresh our brains. Natalie and the team developed a series of activities that included meditation, yoga, financial, life coaching, and health sessions. It was super fun and highly recommended by all in the company. Thank you, Natalie! You are the best!”
“We had the pleasure of having Natalie guide us in a mindfulness seminar and yoga session. I was blown away with the professionalism and information provided. We had a group of about 20 people ranging in age of 20- 60 years old, men and women, and I only heard good things from them. It was so nice to be able to come together and move our bodies, when we generally sit all day.”
Virtual Wellness Week
Empower your team to thrive with our Wellness Weeks program. Led by Natalie and top-tier health and wellness experts, this immersive week-long experience is designed to equip your employees with the tools and techniques needed to achieve work-life balance.
Give your employees a crash course in wellness with the Virtual Wellness Weeks. Over a week-long period, Natalie, together with leading health and wellness experts, will introduce your employees to several tools and techniques for maintaining work-life balance.
The Wellness Weeks are designed to help individuals develop better stress management habits, break free from the cycle of being perpetually busy, and find better energy and balance. Over a week-long period, your employees will learn yoga and meditation techniques for calming their minds and moving their bodies, nutrition demonstrations for healthy eating choices, and more.
The Wellness Weeks can be tailored to fit your employee’s needs, involving activities such as breath work, discussions on burn out, financial fitness, HIIT classes and more
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Throughout the week, participants will dive into a comprehensive curriculum aimed at fostering stress management, breaking free from perpetual busyness, and cultivating energy and balance. From yoga and meditation sessions to nutrition demonstrations and more, each day offers a diverse array of activities tailored to support holistic wellness.
The beauty of Wellness Weeks lies in its flexibility. We work closely with you to customize the program to meet your employees' specific needs, offering a range of activities including breath work, discussions on burnout, financial fitness sessions, HIIT classes, and beyond.
Invest in your team's well-being and unlock their full potential with Wellness Weeks.
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TBC, custom designed to fit your requirements
Single Wellness Session
Experience a transformative journey towards well-being with our Single Corporate Wellness Session. Led by Natalie and esteemed health and wellness experts, this condensed yet impactful session is designed to provide your employees with essential tools for achieving work-life harmony.
Tailored to meet the unique needs of your employees, our Single Corporate Wellness Session can be customized to include activities such as meditation sessions, discussions on burnout prevention, yoga classes, wellness webinars, and beyond.
Invest in the well-being and productivity of your team with our Single Corporate Wellness Session, and empower them to thrive in both their professional and personal lives.
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Single Guided Mindfulness Training
Combination of Yoga / Meditation
In just one intensive session, participants will embark on a holistic exploration of stress management techniques, breaking free from the cycle of perpetual busyness, and reclaiming energy and balance in their lives. Guided by industry-leading professionals, your team will delve into yoga and meditation practices for mental clarity and physical rejuvenation, receive nutrition guidance for fostering healthy eating habits, and more.
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$550 USD
Speaking Engagement
Elevate Your Event with Natalie's Expertise in Health and Wellness.
Are you looking to inspire, educate, and empower your audience to prioritize their well-being? Look no further than Natalie, a seasoned expert in the health and wellness space, who brings a wealth of knowledge and passion to the stage. With her captivating presence and extensive expertise, Natalie offers dynamic and engaging presentations on a variety of topics designed to enhance individual and organizational well-being.
No matter the size or composition of your audience, Natalie can tailor her presentation to address their specific needs and interests. Whether you're seeking an interactive workshop, keynote address, or panel discussion, Natalie's dynamic speaking style and authentic approach will leave a lasting impression on your audience.
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Some popular themes include:
Mindfulness: Learn practical techniques for cultivating present-moment awareness and reducing stress in daily life.
Yoga: Explore the benefits of yoga for physical, mental, and emotional well-being, and discover how to incorporate yoga into your routine for optimal health.
Stress Management: Gain insights into effective strategies for managing stress, enhancing resilience, and maintaining balance in today's fast-paced world.
Burnout Prevention: Discover warning signs of burnout and practical steps for preventing and recovering from burnout in the workplace and beyond.
Meditation: Experience the transformative power of meditation and learn how to integrate mindfulness practices into your daily routine for greater peace and clarity.
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Why Choose Nat?
Natalie's background and experience in health and wellness make her the ideal choice for your event. Whether you're hosting a corporate conference, wellness retreat, or community gathering, Natalie can tailor her presentation to suit your audience's needs and interests.
I work with corporate companies who care for their employees’ well-being. I offer virtual wellness coaching, mindfulness training, yoga, and meditation that, over time, will decrease stress, increase productivity and lead to workplace excellence.
My packages are tailored to each unique company and their team. All levels are welcome, beginners are encouraged, and pre-existing injuries are taken into account. With more than 66% of employees feeling burnt-out, and another 40% with increasing anxiety, my goal is to help bring balance into one’s mind, body, and soul.
Together, we can inspire positive change and promote well-being.
Corporare Wellness - Frequently Asked Questions
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It does not. Natalie can accommodate your timezone.
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All meditation and mindfulness sessions are for beginner meditators and seasoned meditators.
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Yoga mat, computer/smartphone with Zoom, water, and a light towel.
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You only neeo a computer or smartphone.
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Yes! Natalie offers light classes with different pose variations to fit all levels.
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Make sure to talk to Natalie prior to the class so she can make suggestions and recommendations.
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Yes, private sessions can be arranged. Please contact me by mailing natalie@thenowwithnat.com and share more information on what you’d like support with.
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Yes. I offer open-ended coaching packages delivered on a 1:1 basis. Please contact me by mailing natalie@thenowwithnat.com and share where you’re at.
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Absolutely! Natalie is happy to tailor each class/session to fit your needs.
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Natalie accepts payments via STRIPE (through Now With Nat), through invoices, or PayPal.
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You can reschedule your session up to 12 hours ahead of time. If the session is missed without notice, you will have to repurchase a new session.
[ANY DISCLAIMER HERE??] *Disclaimer: While I believe that astrology is a powerful tool for guidance, clarity, and insights, all readings/session recordings are for entertainment purposes only.
Natalie is not responsible for any actions taken by a client following an astrological reading. The user is responsible for all his/her life choices and decisions. Please use your intuition when making decisions based on where to live, relocate, or travel to.
Astrocartography/Astrological readings provided by Natalie to not constitute, do not replace, and should not be construed as financial, legal, medical, psychiatric, psychological, or any other type of professional advice on any subject matter. If you require such advice, please consult a licensed professional.
This is a legal requirement and disclaimer for and on this site.