Yoga: A Life Changing Journey

Yoga is more than a practice, it’s a life-changing journey. Like life, the practice of yoga is not in a straight line. There are many twists, turns, emotions, & lessons that will present themselves as you embark on the yogic path. 

You may experience joy & love wash over you in the middle of your flow as you {re} discover the meaning of ‘pure bliss’. 

Or you may feel a deep sense of sadness, an emotional release, in the silence of Savasana. Surpressed emotions bubble to surface as you learn the art of surrender & letting go.

Through Yoga, you understand why the power of breath is important, not only to keep you alive but to aid in healing, both physically & mentally.

Yoga re-wires the nervous system. The stresses that once controlled you begin to loosen their grip. You realize only *you* have control over your life, and you’re powerful beyond belief.

Sometimes Yoga can feel hard & uncomfortable. These moments teach you resilience & perseverance, both on and off the mat. Your learn how to face discomfort, rather than instantly turn away from it. 

Living in a society where we’re told to ‘stuff down’ our emotions, Yoga guides you towards vulnerability & speaking your truth.

The art of Yoga teaches you stillness. The term ‘inner awareness’ begins to make sense as you explore the depths of your subconscious.

You learn how to understand your body. Compassion & self-love begins to fill the spaces that might have once been clouded with self-discontentment, judgement & shame.

Through each asana you energetically ground as you spiritually awaken. This feeling is something that cannot be explained.

Yoga cracks your heart open to experience gratitude at its fullest - and gratitude for how far you’ve come.

It invites you to embody a state of flow, for the only thing constant in life is Change.  

Each time to you step onto your mat, it represents a new beginning. A new awakening. A new opportunity to transform. 

It’s difficult to put into words the affect that Yoga has had on my life over the last 12 years. And it’s an honor to have the opportunity to share this practice with others.

I AM a forever student as I mold, change and grow into new versions of {my} Self.

HAPPY INTERNATIONAL DAY OF YOGA 🧘🏼‍♀️!

Interested in learning more about Yoga or Meditation? Schedule at free 15-minute wellness call with Nat!

#internationaldayofyoga

MY 200H YTT EXPERIENCE IN BALI

Yoga + Inner Transformation

If someone would have told me at the beginning of April what the month of May had in store, I simply would not have believed them.  As fate would have it, I wound up receiving an opportunity to travel to Ubud, Bali to work while earning my 200-hour Yoga Teacher certification through the Shades of Yoga program at Taksu Spa.

Throughout my time in Bali, my experiences on and off the mat are quite hard to put into words.  For one, the idea of participating in a Yoga Teacher Training can be scary, even daunting.  The long hours, new faces, remembering the sequences, and thought of teaching a class is a bit intimidating.  Off the mat, the foreign destination, new home/environment, and strong energy of Bali can create a massive shift in everyday life.  Why are all of these concepts so scary?  Because individually and collectively they all bring about change.

The definition of change means “to make or become different.”  Like I discussed in a previous post, when we are settled in our daily routine, why would we want to incorporate change?  Why would we want to personally be different?  Why change your life and embark on a 200-hour Yoga Teacher Training in just 21 days?  Simply put: because change can transform us in ways we have never imagined.

During the month of May, Yoga Teacher Training ushered in new energy to help explore aspects of myself I did not know existed.  While I have been practicing yoga for eight years and in-depthly studying philosophy for six years, I felt my personal growth accelerate throughout the entire four weeks, which I credit to the Shades of Yoga program at Taksu.  During the intensive training I was able to challenge my mind through new concepts and meditation techniques, and challenge my body through “correct” postures and alignment.  These new changes to my daily routine soon started to transform my life.

My experience in Ubud, Bali at times felt emotional and uncomfortable, yet cleansing and liberating. From the second I arrived at my guest house (Kunang Kunang) to the moment I boarded the plane back to Chile, my life had gone through a transformation.  Thinking back, I would not have had the opportunity for such growth if it were not for my time at Taksu with Shades of Yoga.

Before embarking on my new spiritual, yoga journey, I had a few days to settle in to the Balinese way of life.  Ubud itself is a magical place.  There is an array of delicious, healthy restaurants, a plethora of yoga studios, and different wellness spas on every corner.  The small city itself radiates with high vibes and spirituality.  The Balinese culture is rich, and the locals greatly value their traditional heritage.  I immediately felt a strong sense of peace and acceptance upon arrival in this magical city.

After a few days of some relaxation from traveling, I was ready to begin my Shades of Yoga 200-hour Teacher Training course at Taksu.  I must say, the venue is absolutely amazing.  When I first walked into Taksu Spa, I was amidst a tranquil, tropical jungle, lush in nature.  From the entrance, a small pathway leads straight to the Shades of Yoga Shala.  The Shala is where my classmates and I spent the majority of our time, whether practicing yoga or engaged in lectures.

Monday through Saturday I made my way to Taksu Spa where the day began with 30 minutes of mediation, 30 minutes of pranayama breathing, and a one-hour asana class.  After breaking for breakfast, the rest of the day was comprised of lectures, self-practices, and/or learning the sequences, always ending with a second one-hour yoga class.

The Shades of Yoga course is more than a teacher training, but a life course guide to living one’s highest potential.  The program is designed to take you out of your comfort zone, providing the chance for all students to look deeper inside of themselves.  In my experience with SOY, the regimented yoga and meditation practices began to release and uncover “blocks” or stuck energy I might have been holding on to, creating changes to how I think and feel.  This process is cleansing, and causes life-lasting effects within your mind, body, and spirit.  While change can be painful in the beginning, the benefits are astounding. I began to feel more “open” and my intuition became stronger.  I even started to have “ah-ha!” moments to questions that have bogged my mind for quite some time. I really felt a strong shift in just four short weeks.

Not only did yoga and meditation accelerate my self-growth, but the lecture classes played an important key to my development of self-awareness and inner knowledge.  The May students and I learned about the Ennegram Personality system, Yamas and Niyamas, Chakras, Spiritual Philosophies, and Anatomy (to name a few).  Our group was also lucky enough to experience an hour long sound healing session.  The Shades of Yoga program is extremely well-rounded, providing the students with the most top-notch teachers in the field. I felt humbled to have found a curriculum that tapped on so many different subjects.  The program was also extremely supportive, providing one on one guidance and personalized attention to each person partaking in the course.

While the Shades of Yoga program is amazing in itself, the cherry on top was the serene, peaceful venue known as Tasku Spa.  Taksu is not only home to SOY, but is both an exquisite restaurant and state of the art wellness center.  Taksu offers an organic breakfast, lunch, and dinner made only with the finest, freshest ingredients.  For Shades students, breakfast is included in the training, and I must say, this was one of my favorite parts of the program!  After morning meditation and asana practice, we were given a one-hour break to indulge in the breakfast buffet.  The Taksu breakfast included fresh, tropical fruit (my favorites were the papaya and dragon fruit!), granola, oatmeal, yogurt, spring rolls, sushi, coffee/tea, and an array of hot food (I definitely got hooked on the coconut yogurt).  It was such a great perk to the teacher training.

Not only does Taksu Spa offer healthy, delicious meals, but top-quality spa services as well.  During my time in Ubud I was lucky enough to experience the amenities and relaxing treatments Taksu Spa has to offer.  For example, during lunch after a particularly physically challenging day, I was able to squeeze in a reflexology foot massage. Immediately after booking my appointment, I was lead down a cobblestone pathway to a tranquil spa house – all located right next to the Shala.  Not only was the foot massage exactly what my body needed in that moment, but the session was conveniently located.  During my two-hour lunch break I was able to decompress for a full hour, with time to spare to eat a healthy lunch outside at Taksu.

Aside from my reflexology treatment, I had the chance to decompress for two hours deep in the jungle for another rejuvenating spa service called The Royal Mandi Lulur.   The Royal Mandi Lulur is a (highly) recommended treatment consisting of: aromatherapy Balinese massage, full body scrub, and soothing bath filled with fresh flowers.  When I checked into Taksu Spa for my Royal Mandi Lulur appointment, I had the option to choose which aromatherapy scent and scrub I wanted for my treatment.  From there, my masseuse lead me through the lush forest to my room – surrounded by the vibrant energy and the soft whispers of nature.  Taksu is uniquely designed and sits on a small hill in the jungle.  The walk to the spa is also quite beautiful.  Throughout my treatment I truly felt like a queen! The staff was beyond friendly, attentive, and extremely professional, and the atmosphere gave me a sense of relaxation, peace, and ease.

With all of the changes my mind and body were experiencing, I felt extremely thankful that Taksu Spa is home to the Yoga Teacher Training venue.  The space proved to be healing and nurturing, a great outlet for both myself and the other students.

As the Shades of Yoga Teacher Training came to an end, I realized how much I experienced in such a short amount of time.  Life is comprised of one change after another, some external or internal, some changes we facilitate, some out of our control.  Moving forward, how do we deal with these shifts when they arise?  How can we release fear?  How can we use change to our advantage? We must "let go" and learn to trust ourselves and know timing is always perfect.  Change is the catalyst to growth, which facilitates positive transformation, which pushes us to living our divine potential.  Without change, how would we reach our goals?  Our dreams?  How would we ever fulfill our heart’s (authentic) desires?  We must believe in ourselves as we shift out of our mundane routine into a space that is foreign and new.  I know for a fact that positive, yet uncomfortable, situations can lead to new friendships, better ways of living, and experiences not even imaginable.  Opportunities we never thought possible all of a sudden come into fruition once we embrace change. 

I am so thankful for the opportunity to deepen my insight and gather tools to use during day to day life.  What a month of self transformation!  Thanks to my time in Bali, I am a different person for the better.  

Whether or not teacher training is YOUR calling, I hope that everyone reading this can welcome change with open arms.  Buy the plane ticket, embark on that adventure, start a new project, or sign up for a 200-hour Y  Your life is not in the past or future, but this exact moment.  Now is always the perfect time, embrace it.

“IN THE END… We only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.” – Lewis Carroll

Officially 200-hour certified!